Sperm Quality – How to Improve Count, Motility and Morphology - The Food, Freedom, and Fertility Podcast –

I joined Caitlin Johnson and Sophia Pavia on the Food, Freedom, and Fertility Podcast for a thoughtful conversation about fertility through the lens of root-cause health.

We talked about how functional medicine looks beyond symptoms to understand why fertility challenges are happening, using science, advanced testing, and systems-based care to uncover deeper imbalances rather than simply managing the surface.

Together, we explored topics like sperm quality, everyday toxin exposure, meaningful lifestyle shifts, and how to approach complex or long-standing fertility struggles with both clarity and hope.

If you’re looking to understand fertility as a reflection of whole-body health, not just reproductive health, this episode offers a deeper perspective.

Watch the full episode here.