Message to Men
Most guys may not realize this, but sperm do more than just deliver DNA.
Sperm carries powerful signals that help shape how your future baby’s genes are expressed. That means your health before you even start trying to conceive can actually impact your child’s development.
The good news? There’s so much you can do to support healthy sperm and give your future baby the strongest start possible. It’s about being proactive. And you don’t have to do it alone.
How men contribute to both conception and your baby’s long-term health.
- It’s not just about DNA — Sperm also delivers important signals that help guide your baby’s development right from the start.
- Your lifestyle gets passed on — What you eat, how you manage stress, and even the toxins you’re exposed to can influence how your child’s genes get expressed.
- Healthy sperm = healthier embryos — When sperm is strong and free from damage, it improves fertilization and sets the stage for a healthy pregnancy.
- Oxidative stress hurts sperm quality — Things like pollution, poor diet, and stress create free radicals that can damage sperm DNA. Antioxidants can help protect and repair.
- Men’s age and health matter too — Just like with women, things like age, inflammation, and poor nutrition in men can raise the risk of developmental challenges for the baby.
- Better sperm, better outcomes — Strong, healthy sperm means a better chance of conceiving and lowers the risk of complications early on.
Some Facts about Sperm
🔬 Sperm quality has declined by over 50% in the last 40 years.
🔬 Male factor infertility contributes to 40-50% of conception struggles.
🔬 Sperm health is highly sensitive to diet, lifestyle, and toxins—meaning targeted changes can dramatically improve fertility outcomes.
Fertility is a shared journey. When both parents optimize their health, conception happens more easily—and your baby thrives.
What You Can Do Right Now
Did you know that your sperm renew every ~72 days, so the changes you make today can start impacting your fertility in just a few months.
Here are some powerful steps you can take:
- Reduce exposure to harmful toxins like plastics (BPA), pesticides, heavy metals, and fragrances. These can all interfere with hormones and sperm production.
- Eat a nutrient-rich, whole-foods diet filled with antioxidants, healthy fats, clean proteins, and lots of colorful vegetables.
- Both sleep and stress have major impacts on testosterone, inflammation, and fertility. Aim for 7–9 hours of restorative sleep and use tools like exercise, meditation, or breathwork to manage stress.
- Regular movement, whether it’s walking, lifting weights, or something you enjoy, supports circulation, detoxification, and hormone balance.
- Strategic supplementation can help detoxification, support mitochondrial function, reduce oxidative stress, and optimize the nutrients your body needs to create healthy sperm.
Doing these intentionally makes a difference.
Support your path to fatherhood with science-backed nutrients
Men’s Wellness + Fertility Force
Men’s Fertility Force supports sperm health by promoting energy production, antioxidant protection, immune function, and detoxification*
- Delivers essential vitamins, minerals, and targeted nutrients to support sperm and reproductive function*
- Enhances immune function for overall reproductive health*
- Provides powerful antioxidants to protect sperm DNA from oxidative stress*
- Promotes detoxification of environmental toxins that may impact sperm health and fertility*
CoQ10 Ubiquinol
CoQ10 is vital for cellular energy and antioxidant protection. In its active form (ubiquinol), it supports sperm motility, mitochondrial health, and cardiovascular function.
- Promotes ATP energy production for sperm motility
- Protects sperm DNA from oxidative stress
- Supports cardiovascular and metabolic health
Liposomal Glutathione
Glutathione is the body’s master antioxidant. In liposomal form, it offers enhanced absorption and bioavailability:
- Protects sperm from oxidative stress and DNA damage
- Supports immune function and detoxification pathways
- Helps reduce the burden of environmental toxins
Featured Product
MitoQ
A next-generation form of CoQ10, MitoQ is absorbed directly into the mitochondria—the energy centers of the cell—for unparalleled support:
- Optimizes mitochondrial function in sperm cells
- Supports detoxification and reduces oxidative damage
- Enhances energy, vitality, and resilience
Protein: The Building Block of a Healthy Start
Fertility Fuel – Nutritional Protein Powder to Support Fertility and Healthy Conception
Fertility Fuel is a clean, vegan protein powder formulated to support reproductive health and prepare the body for conception. It features a complete amino acid profile—thanks to a blend of pea protein, rice protein, glycine, taurine, and L-glutamine—and includes added bioactive B vitamins, antioxidants, and key minerals to help balance hormones, support egg and sperm quality, and promote a healthy metabolic environment for fertility.
- Complete vegan protein with full amino acid profile*
- Supports egg and sperm quality and hormone production*
- Helps promote early embryo development and uterine receptivity*
- Fortified with bioavailable B vitamins and antioxidants*
- Supports metabolic health and energy balance*
Shop all men's preconception supplements
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