The Preconception Bible for Men and Women – Culture Apothecary Podcast

In my conversation with Alex Clark on her Culture Apothecary Podcast, we explored what preconception health really looks like, for both women and men.

I shared why the foundation for a healthy pregnancy and baby is built long before conception, through nourishment, hormone balance, detoxification, and lifestyle choices that support optimal biology and epigenetics.

This episode is for anyone thinking about starting a family who wants to do so intentionally—with clarity, confidence, and a deeper understanding of how your health today shapes the health of the next generation.

Watch the full episode on YouTube here or click the image below to listen.