The Human Upgrade Podcast - How to Have a Superhuman Baby After 40

I recently joined Dave Asprey on The Human Upgrade for a powerful conversation about fertility — and what it takes to support the health of future children, especially after 40.

We talked about why the preconception window is so influential, and how fertility often acts like a biological “check engine light,” reflecting mitochondrial health, hormones, toxin and mold exposure, sleep, circadian rhythm, and stress load.

We also walked through a practical roadmap for both women and men to prepare their bodies months — even years — before conception, and why sperm and egg quality shape everything from brain development to immune and metabolic health.

We covered environmental toxins, mold, thyroid and testosterone health, targeted supplements, and even how to think about IVF.

I hope you enjoy watching this episode as much as I did recording it!

You can watch or listen to the episode here (or Apple Podcasts, Spotify, YouTube)

To order my book, The Preconception Revolution, click here.